Experience “aha!” moments and “ahh!” movements in an online course devoted to the self-care of your shoulders.
They deserve it. Shoulder pain is the third most common musculoskeletal complaint and affects age groups from teens to the elderly. Once you’ve experienced shoulder pain, it can linger for over a year and become chronic. Ouch!
The good news: Research shows movement and exercise are the best ways to manage shoulder discomfort.
The better news: You can realize the potential of your shoulders in five online sessions with Marek.
Use your shoulders, back, and arms with greater intelligence and efficiency.
Balance flexibility, strength, and stability in the shoulder joint complex.
Restore upright and effortless posture to support shoulders and arms.
Release unpleasant tension and strain on your neck and shoulders.
Frequently Asked Questions
What is the course schedule?
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What is the Feldenkrais Method?
Marek, it was wonderful. I love the clarity of the explanations, the mix of theory and practice, and the encouraging and relaxed tone... these lessons have been very effective. Thanks so much.
Fine class. Teacher is sincere, methodical, patient and caring. He shares his depth of knowledge through diagrams, all the slow explorations, and his engaging question and answer periods at the end. During those periods he talks to his participants answering their questions at the levels of complexity that they can understand and never makes them feel foolish.
I am very thankful for this new ways to get better known to my body.
And even in my Job I can use same movements of the lessons,
thank you ;)
Marek is the President and Clinical Director of Physical Therapy and Feldenkrais® NYC, a member of the Hospital for Special Surgery Rehabilitation Network. He is also a co-founder of the Feldenkrais Foundation and the Feldenkrais Institute of New York. As a former supervisor of the New York Pain Treatment Program at Lenox Hill Hospital, Marek worked with Dr. Hans Kraus, a noted pioneer of sports medicine, physical medicine, rehabilitation, and trigger-point therapy.
For over 30 years, Marek has worked with clients who suffered from debilitating issues, such as pain, orthopedic challenges, neurological problems, and chronic diseases. His clients included top-level professional athletes, Olympians, accomplished artists, politicians, and people of all walks of life. Marek sees potential and talent in everyone and treats all of his clients as VIPs.
Marek is the Hospital for Special Surgery Rehabilitation Hip Preservation Certified Therapist. He has published articles in medical journals and conducts continuing education courses explicitly designed to “bridge” the complementary worlds of Physical Therapy and the Feldenkrais Method®.