$197.00 USD

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Healthy Spinal Rotations

A Turn for the Better: Five essential lessons for turning with grace and ease from head to toe. 


This course aims to restore well-distributed movement throughout your entire skeleton when turning from head to toe. Buy this course and learn what good rotational motion is and what it feels like, and how to incorporate it into your daily life.

Turning is a fundamental function of everyday activities. You turn when you get in and out of bed and even when you sleep. You turn when you move about the kitchen or office, reach, shovel, walk, or run. Finding an activity without rotational movements of some part of your body is difficult. Here’s a head-turner: You rotate your head more than 10,000 times per day!

But how you turn, especially when in pain, is serious business. Suboptimal and habitual turning, where some body parts move too much while others remain stiff, can cause or exacerbate musculoskeletal maladies. Improving postural and movement patterns in turning can reduce and sometimes resolve chronic pain and restore healing.

A slow, mindful practice helps create change in your brain that triggers more optimal and healthy ways of acting.

The lessons in this course are carefully selected to improve: 

• Neck pain

• Lower back pain and sciatica

• Scoliosis

• Posture

• Hip problems

• Knee injuries

• Foot and ankle troubles

• Balance

• Walking

• Sports and dance performance (golf, tennis, pickleball, baseball).

Unlimited lifetime access.



What People Are Saying:

"Exceptional course. I now feel the rotation of my ribs on their axes when I move as well as the rotation of the ribs around the spine. I was able to use this proprioception during two MRI procedures, each lasting 45 minutes. I spent some time in the chamber feeling the rotations of the ribs moving very slowly and in a very small range. I had a baby's interest in its own movement I think, and as a result, the time flew[...]"

"wonderful class and intro to Feldenkrais for me. I'm hooked. Both on content and on the way Marek teaches, with anatomy and concepts first so I can visualize where to feel and then the experiential component. Excellent class. Will look at more content by him."