21 Days to Strong & Supple Hamstrings
Join us in this transformative 21-day journey to unlock the potential of your hamstring muscles and create a healthier, more harmonious relationship with your body.
Hamstrings play a key role in the health and function of your entire body. They are involved in walking, climbing, squatting, lunging, bending forward, and even getting up from a chair. You were even using this trio of muscles this morning when you brushed your teeth! They control the position of your pelvis, hips, and knees and, therefore, your posture.
Join us to unlock:
- Functional, fully extendable hips - the key to efficient and comfortable standing posture
- Access to a healthy way of bending forward (toe touching)
- A robust walking stride
- The healing and recuperative influence on your knees, hips, and spine
- The potency of better movement
No prior experience with the Feldenkrais Method is necessary. All levels of fitness and flexibility are welcome.
Live sessions on Zoom on Mondays starting November 27th, December 4 and December 18, from 12:30 - 2 pm EST. Replay anytime. Daily short independent practice instructions following each live session.
NOTE: no session Monday December 11th
Upon purchasing the course, you will have lifetime access to the program.