Your daily actions, often overlooked, significantly impact your quality of life. It's the repetitive, simple tasks that matter. Enhancing how you perform these can boost your musculoskeletal health, energy, comfort, and mood, possibly even more than exercise programs.

Experience a transformation in just five sessions, covering essential movements:

• Transfers: Techniques for rolling in bed, getting up, and transitioning from sitting to standing.
• Bending and Lifting: Improve how you perform chores, vacuum, wash, dress, and more.
• Manipulating Objects: Skills for handling objects, opening doors, and more.
• Turning: Enhance your head and body movements.
• Locomotion and Balancing: Better walking, balancing, and standing.

Mastering these movements with coordination, balance, and grace also provides a platform for more advanced actions and sports.

This course is suitable for everyone, including:

• Those who struggle with daily activities.
• Those who want to experience more comfort, balance, and elegance in movement.
• Athletes, dancers, and musicians who are looking to fine-tune their skills.

When:  

Five consecutive Mondays, 12:30 - 2 pm ET.

Dates: 3/11, 3/18, 3/25, 4/1, 4/8.

You can participate live on Zoom or through replay on demand.

Each session will include a short lecture, pertinent theory, practical tips, and a complete Feldenkrais lesson.

LIFETIME ACCESS