Lightness Through Length

Habitually poor posture is a slippery slope for our overall health.

Suboptimal posture constricts our musculoskeletal system, resulting in strain and pain in the neck, back, shoulder, and other joints, and sometimes injuries of the discs and even nerve damage. Poor posture also causes inefficient oxygen exchange, fatigue, and sluggish digestion and compresses our vital organs.  

Good news: The daily regular movement practice presented in this course will help to lift you up! Specific movement sequences will replicate normal baby development, a natural formula for success. You will find strategies to strengthen the critical postural muscles, stand tall and carry your head up. 

Your posture isn’t a life sentence. You can improve it! This course will help you:

• Reduce hyperkyphosis (rounded back) or hyperlordosis (overly arched back)

• Feel lighter, taller, longer without stretching and straining

• Reduce tension and stress

• Improve your mood

• Reduce back and neck strain.

What to expect

The course includes five 90-minute sessions, each including:

• Selected Feldenkrais Awareness Through Movement lesson.

• The foundational theory will help you understand your anatomy and the rationale behind the practiced movements.

• Valuable and practical tips.

• Do’s and don’ts for healthy extension and arching.

• Get your questions answered via comment box or email.

• 10-minute homework recordings to do in between sessions 

• Lifetime access to the entire course!