$157.00 USD

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Happy Hips - GIFT OFFER

Give someone you care about an experience of learning the five most essential Feldenkrais® Lessons to help you restore, heal and protect your hip joints.

 Our hips play a central role in most movements and activities of our everyday life. Did you know that you load your hips 3-7 times your body weight when walking with each step? That is a lot of compressive forces. No wonder hip joint injuries, pain, wear, and tear is so common. 

Join us and learn ways to make your hips stronger, flexible, and comfortable. Learn how the Feldenkrais Method can help you replace harmful postures and movement habits with new and healthy patterns.

Learn ways to make your hips more powerful, flexible, and comfortable. Replace harmful postures and movement habits with new and healthy patterns.

The course includes 5 sessions. 

Each 90-minute session will include:

  • Selected Feldenkrais Awareness Through Movement lesson.
  • The foundational theory will help you understand your own anatomy and the rationale behind the movements practiced.
  • Valuable and practical tips.
  • Do's and don'ts of healthy hips. 
  • Q&A session.
  • Short 10-minute homework for your daily practice.
  • Access to the replay at any time.

Enjoy close to 8 hours of instructions from Marek Wyszynski PT, GCFP.

1-YEAR ACCESS

About the teacher: 

Marek Wyszynski is the President and Clinical Director of Physical Therapy & Feldenkrais NYC. He is a physical therapist with 30 years of clinical experience, and a Feldenkrais practitioner since 1999. Marek is the Hospital for Special Surgery Rehabilitation Hip Preservation Certified Therapist. He has published articles in medical journals and conducts continuing education courses. Marek is known for his no-nonsense, thought-provoking teaching that bridges the Feldenkrais Method®, modern, evidence-based physical therapy and rehabilitation medicine, mindfulness practices, and the science of habits.

 

Disclamer:

Material offered in this course is not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using this program. Though the exercises  are gentle and should be done slowly and easily, we cannot guarantee their effectiveness. Responsibility for the exercises is necessarily the user's.

What People Are Saying:

Today I received a great deal of information about the knees. Important to me since I have issues with arthritis, and pain on occasion, and not sure how to move [...] in a safe way. Clinical information, and working with basic movements from center of the body, actually did the trick, and I feel much better, and not afraid to move knees. I love Marek's presentations, which are clear and to the point, and totally accessible to everyone.

This was just what I needed. It came at the right time and the fullness of the experience and shared knowledge were just great. Thanks so much.

I believe Marek Wyszynski's extraordinary (and usually unspoken) fluency in anatomy and physiology facilitate his lucid teaching of self awareness, self-correction and efficiency of movement — the Feldenkrais technique.

George Green, M.D., Professor of Clinical Surgery, Columbia College of Physicians & Surgeons