Each step can be therapeutic. Every stride can bring healing. Walking aids digestion, promotes good circulation, and moves every joint of your body. Evidence shows walking can decrease the risk of Type 2 diabetes, heart attack, and bone fracture. It can heal our body and mind, reduce stress and depression, and even improve cancer survival rates!
Our 30-day online program will help you improve your posture, balance, and mobility while walking. The workshop is composed of:
- Five 90-minute sessions that each include essential theory to expand your understanding of your body, a complete Feldenkrais lesson, and a Q&A section.
- 25 short daily practices (theme of the day) designed to solidify your new and healthier habits.
This workshop is appropriate for everyone, from the person who has difficulty walking a short distance to the avid hiker.
Join our 30-day immediately applicable course and abandon old, awkward, and clumsy patterns. Upon purchasing the course, you will have lifetime access to the program.
The cumulative effects of regular practice will take your walking and balance to the next level. Make walking with poise, ease, and elegance your everyday reality.