$149.00 USD

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Back Pain First Aid Kit

The must-have program Marek has used successfully with thousands of clients for over 30 years to treat acute back pain or flare-ups.

This on-demand online format for self-care includes a 13-minute daily exercise program to perform twice a day, 7 lessons to help you understand and master the daily exercises, and essential guidance on how to cope with back pain.

This course is indispensable to recovering from debilitating back pain and preventing it.

About the teacher: 

Marek Wyszynski is the President and Clinical Director of Physical Therapy & Feldenkrais NYC. He is a physical therapist with over 30 years of clinical experience and has been a Feldenkrais practitioner since 1999. Marek is the Hospital for Special Surgery Rehabilitation Hip Preservation Certified Therapist. He has published articles in medical journals and conducts continuing education courses. Marek is known for his no-nonsense, thought-provoking teaching that bridges the Feldenkrais Method®, modern, evidence-based physical therapy and rehabilitation medicine, mindfulness practices, and the science of habits.


The material offered in this course is not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using this program. Though the exercises are gentle and should be done slowly and easily, we cannot guarantee their effectiveness. Responsibility for the exercises is necessarily the user's.


What People Are Saying:

I believe Marek Wyszynski’s extraordinary fluency in anatomy and physiology facilitates his lucid teaching of self-awareness, self-correction, the efficiency of movement, and the Feldenkrais technique.” – George Green, M.D., Professor of Clinical Surgery, Columbia College of Physicians & Surgeons