From The Ground Up, The Feldenkrais® Way.
Join us online for the thrilling practice of self-mastery! You will learn how essential your feet and ankles are to your posture and movement quality.
Our feet are truly unsung heroes. In a year, we take, on average, 2.5 million steps. That’s 75 000 miles traveled on foot in our lifetime! With all that wear and tear, no wonder they often get tired and hurt. They are also prone to arthritis, bunions, problems with arches, neuromas, sprains or tendonitis.
Study with Marek and learn how to use your hardworking feet with greater intelligence, flexibility, and efficiency to prevent or manage these difficulties. You will discover and improve:
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Weight-bearing and propulsive function
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Balance and gait
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Coordination of feet with the rest of your body
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Agility and power from the ground up
Each 90-minute session will include:
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Selected Feldenkrais Awareness Through Movement lesson.
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The foundational theory will help you understand your own anatomy and the rationale behind the movements practiced.
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Valuable and practical tips.
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Do’s and don’ts of healthy feet.
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Q&A session.
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Short 10-minute homework for your daily practice.
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Access to the replay at any time for ever.
Disclamer:
Material offered in this course is not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using this program. Though the exercises are gentle and should be done slowly and easily, we cannot guarantee their effectiveness. Responsibility for the exercises is necessarily the user's.