$157.00 USD

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A Shoulder Above the Feldenkrais® Way

Study with Marek and learn how to use your shoulders, back and arms with greater intelligence, flexibility, and efficiency to heal and prevent shoulder injuries and pain.

Learn the secrets to healthy shoulders:

  • Proper movement coordination between the arms, shoulder blades, collarbones, breastbone, rib cage, and the spine.
  • The balance between flexibility, strength, and stability of the shoulder joint complex.
  • Restoration of upright and effortless posture for better mechanics of the shoulders and arms.
  • Relaxation of unnecessary tension and strain of the neck and shoulder muscles.  

When: 5 consecutive Mondays beginning July 18th, from 12:30 - 2 pm EST.        

How: This course is designed to be used in two ways:
1. a Live online course in five 90-minutes Zoom meetings, on five consecutive Monday beginning July 18th, 2022.
2. A self-paced online program using the recordings of the live sessions.

Dates of live Zoom sessions: 7/18, 7/25, 8/1, 8/8, 8/15.

Time of all the sessions: 12:30 pm - 2 pm, EST.

You will receive Zoom link for each live session the day before. You can also find them in the information section of your course.

The recording of each session will be uploaded to your course on this learning platform few hours after the live session.

Each 90-minute session will include:

  • Selected Feldenkrais Awareness Through Movement lesson.
  • The foundational theory will help you understand your own anatomy and the rationale behind the movements practiced.
  • Valuable and practical tips.
  • Do’s and don’ts of healthy feet. 
  • Q&A session.
  • Short 10-minute homework for your daily practice.
  • Access to the replay at any time for 1 year. 



Material offered in this course is not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using this program. Though the exercises  are gentle and should be done slowly and easily, we cannot guarantee their effectiveness. Responsibility for the exercises is necessarily the user's. 1-YEAR ACCESS

What People Are Saying:

I am very thankful for these new ways of getting to better know my body. And even in my Job, I can use some movements of the lessons, thank you ;)

"I enjoyed every single class and learned so much. I love doing the Homework between classes -- really helps me "get it"! As a teacher, you're the Greatest! Sincerely, Sally J

Marek's introductory anatomy lesson provided excellent information to clarify and enhance the somatic/sensory experience of the ATM. His pacing was great for me and his commentary kept me interested. As a Feldenkrais practitioner who has done this lesson many times before, I appreciated his skill, and he made the material feel new again.