Join this course if you enjoy Marek's style of teaching, a combination of:
- The theoretical foundation of human motion
- Understanding your own anatomy
- Learning through experiencing movement
- Practical application for daily use
- Q&A sessions
This workshop is designed to delve into the world of spinal flexion, focusing on techniques and exercises that promote a healthy and resilient back. Participants will learn the fundamentals of spinal flexion, including proper alignment, core engagement, and mobility exercises. Attendees will develop a comprehensive understanding of spinal flexion and its role in maintaining a strong and pain-free back. Join this course online to unlock the potential of your spine and discover the key to a more flexible, functional, and flourishing back.
What to expect
The course includes five 90-minute sessions, each including:
Selected Feldenkrais Awareness Through Movement lesson.
The foundational theory will help you understand your anatomy and the rationale behind the practiced movements.
Valuable and practical tips.
Do’s and don’ts for healthy extension and arching.
Get your questions answered via comment box or email.
10-minute homework recordings to do in between sessions
Lifetime access to the entire course!