Join this course if you enjoy Marek's style of teaching, a combination of:

• The theoretical foundation of human motion
• Understanding your own anatomy
• Learning through experiencing movement
• Practical application for daily use
• Q&A sessions

This workshop is designed to delve into the world of spinal flexion, focusing on techniques and exercises that promote a healthy and resilient back. Participants will learn the fundamentals of spinal flexion, including proper alignment, core engagement, and mobility exercises. Attendees will develop a comprehensive understanding of spinal flexion and its role in maintaining a strong and pain-free back. Join this course online to unlock the potential of your spine and discover the key to a more flexible, functional, and flourishing back.

What to expect

The course includes five 90-minute sessions, each including:

• Selected Feldenkrais Awareness Through Movement lesson.

• The foundational theory will help you understand your anatomy and the rationale behind the practiced movements.

• Valuable and practical tips.

• Do’s and don’ts for healthy extension and arching.

• Get your questions answered via comment box or email.

• 10-minute homework recordings to do in between sessions 

• Lifetime access to the entire course!