Five 90-minute sessions each Monday live via Zoom and recorded for replay

Daily Practice:

1. Recorded mini-lesson (10-15 minutes) 

2. Ultra short one-move reminders to do throughout the day [or week]

Lifetime online access to all recordings and materials

What to expect:

Each 90-minute session includes: 

1. A selected Feldenkrais Awareness Through Movement® lesson (ATM).

2. Foundational theory to help you understand your anatomy and the rationale behind the practiced movements.

3. Valuable and practical tips.

4. Do’s and don’ts for healthy posture.

5. 10- to 15-minute homework recordings to do in between sessions. 

6. Lifetime access to the entire course!

This course is for those who:

Suffer from neck, shoulder, or back pain.

Have repetitive stress injuries like tendinitis, carpal tunnel, or elbow, wrist, or hand troubles.

Dislike their posture.

Want to feel and look better.

Wish to be more confident.

Are already working on their posture and want more effective tools.

Date: Mondays May 13 - June 17, 2024 (no session on May 27)

Time: 12:30 pm - 2:00 pm ET