This is an online self-study audio course, consisting of an intro and 21 Feldenkrais exercises for restoring healthy and efficient function of your hips, knees, feet and ankles.
- You will learn how to free yourself from the pain and stop injuring yourself.
- Your athletic and artistic performance will reach a new level.
- You will be able to enjoy healthy, graceful everyday movements including squatting, walking, stairs climbing, and pivoting.
Buy the course now and get access to it on our new educational platform.