$157.00 USD

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From The Ground Up, The Feldenkrais® Way - GIFT OFFER

Give someone you love an experience of learning the most effective practices for the best health and performance of their feet and ankles. 

Help them find out how essential their feet and ankles are to your posture and movement quality. 

Our feet are truly unsung heroes. In a year, we take, on average, 2.5 million steps. That’s 75 000 miles traveled on foot in our lifetime!  With all that wear and tear, no wonder they often get tired and hurt. They are also prone to arthritis, bunions, problems with arches, neuromas, sprains or tendonitis.

Study with Marek and learn how to use your hardworking feet with greater intelligence, flexibility, and efficiency to prevent or manage these difficulties. You will discover and improve:

  • Weight-bearing and propulsive function

  • Balance and gait

  • Coordination of feet with the rest of your body

  • Agility and power from the ground up

 

 Each 90-minute session will include:

  • Selected Feldenkrais Awareness Through Movement lesson.

  • The foundational theory will help you understand your own anatomy and the rationale behind the movements practiced.

  • Valuable and practical tips.

  • Do’s and don’ts of healthy feet. 

  • Q&A session.

  • Short 10-minute homework for your daily practice.

  • Access to the replay at any time for 1 year

About the teacher: 

Marek Wyszynski is the President and Clinical Director of Physical Therapy & Feldenkrais NYC. He is a physical therapist with 30 years of clinical experience, and a Feldenkrais practitioner since 1999. Marek is the Hospital for Special Surgery Rehabilitation Hip Preservation Certified Therapist. He has published articles in medical journals and conducts continuing education courses. Marek is known for his no-nonsense, thought-provoking teaching that bridges the Feldenkrais Method®, modern, evidence-based physical therapy and rehabilitation medicine, mindfulness practices, and the science of habits.

Disclamer:

1-YEAR ACCESS

Material offered in this course is not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using this program. Though the exercises  are gentle and should be done slowly and easily, we cannot guarantee their effectiveness. Responsibility for the exercises is necessarily the user's.

What People Are Saying:

I believe Marek Wyszynski's extraordinary (and usually unspoken) fluency in anatomy and physiology facilitate his lucid teaching of self awareness, self-correction and efficiency of movement — the Feldenkrais technique. George Green, M.D., Professor of Clinical Surgery, Columbia College of Physicians & Surgeons

I am very thankful for this new ways to get better known to my body. And even in my Job I can use same movements of the lessons, thank you ;)

Marek's introductory anatomy lesson provided excellent information to clarify and enhance the somatic/sensory experience of the ATM. His pacing was great for me and his commentary kept me interested. As a Feldenkrais practitioner who has done this lesson many times before, I appreciated his skill, and he made the material feel new again.

I have incorporated many of the exercises into my daily routine. Prior to the course, I had difficulty feeling my toes. Much of that feeling has come back.

Excellent. The classes, especially the last class helped me to understand various holding patterns affection different movements in my ankles.